The Self-Care App3:00 · spiritual
3-Minute Chakra Flow
Move energy gently from root to crown.
Find a position that feels supported. You can pause, skip, or place a hand on your heart at any time.
No pressure. No perfection. Just one small return.
3:00 · spiritual
Move energy gently from root to crown.
Find a position that feels supported. You can pause, skip, or place a hand on your heart at any time.
No pressure. No perfection. Just one small return.