The Self-Care AppHand on Heart
Place one hand over your heart.
Feel warmth, pressure, or contact.
Say: “I am here.”
Best for: sadness · self-worth · anxiety · forgetting self-care
Hand-On Self-Care
Contact is a language your body already understands. Choose one, and stay as long as feels kind.
Hand on Belly
Place one hand on your belly.
Let your breath move into your hand.
Say: “I can soften.”
Best for: nervous system regulation · grounding · sleep
Hands on Temples
Place your fingertips gently near your temples.
Soften your jaw.
Let your eyes rest.
Best for: overwhelm · mental fatigue · overstimulation
One Hand Heart, One Hand Belly
One hand on your heart.
One hand on your belly.
Let both hands remind you: you are here.
Best for: emotional regulation · panic · sadness · returning to self
Body Scans
Travel slowly from the soles of your feet to the crown of your head. No fixing, just feeling.
Stillness & Presence
Nothing needs to change yet. Notice your breath. Notice one sensation.