The Self-Care App1:00 · body first
Stabilize in 1 Minute
Come back to steady ground.
Find a position that feels supported. You can pause, skip, or place a hand on your heart at any time.
No pressure. No perfection. Just one small return.
1:00 · body first
Come back to steady ground.
Find a position that feels supported. You can pause, skip, or place a hand on your heart at any time.
No pressure. No perfection. Just one small return.