The Self-Care App leaf emblemThe Self-Care App

Anxiety Relief

Meeting activation with gentleness.

Arrive

Take a gentle breath.

Tap only as softly as feels comfortable.

You can pause, skip, or place a hand on your heart at any time.

Setup phrase — tap the side of the hand

Even though anxiety is moving through me, I allow myself to feel supported.

Even though my body feels activated, I can meet myself with gentleness.

Even though I feel unsettled, I am safe enough to soften one breath at a time.

Full script

  • Eyebrow

    This anxious feeling.

  • Side of eye

    This tension in my body.

  • Under eye

    I notice it without fighting it.

  • Under nose

    I can breathe with it.

  • Chin

    I do not have to solve everything right now.

  • Collarbone

    My body is allowed to settle.

  • Under arm

    I give myself permission to slow down.

  • Top of head

    I choose one gentle breath.

I can be with this moment without being swallowed by it.