The Self-Care App leaf emblemThe Self-Care App

Self-Worth

Speaking to yourself like someone you love.

Arrive

Take a gentle breath.

Tap only as softly as feels comfortable.

You can pause, skip, or place a hand on your heart at any time.

Setup phrase — tap the side of the hand

Even though I sometimes forget my worth, I choose to speak to myself with kindness.

Even though I have been hard on myself, I am open to treating myself like someone I love.

Even though I feel not enough, I am still worthy of care.

Full script

  • Eyebrow

    This feeling of not enough.

  • Side of eye

    This old self-criticism.

  • Under eye

    I have carried it for a long time.

  • Under nose

    Maybe I can soften it now.

  • Chin

    I am allowed to be human.

  • Collarbone

    I am allowed to need care.

  • Under arm

    I matter even when I struggle.

  • Top of head

    I choose kindness toward myself.

My worth does not disappear when I forget it.