The Self-Care App leaf emblemThe Self-Care App

Sleep Wind-Down

Letting rest meet you slowly.

Arrive

Take a gentle breath.

Tap only as softly as feels comfortable.

You can pause, skip, or place a hand on your heart at any time.

Setup phrase — tap the side of the hand

Even though my body is still holding the day, I invite myself to rest.

Even though my mind is busy, I can soften into this moment.

Even though part of me is still alert, I allow rest to meet me slowly.

Full script

  • Eyebrow

    This busy mind.

  • Side of eye

    This tired body.

  • Under eye

    I do not have to carry the whole day now.

  • Under nose

    I let the day loosen its grip.

  • Chin

    I give my body permission to rest.

  • Collarbone

    I am safe enough to soften.

  • Under arm

    I release what I can.

  • Top of head

    I welcome rest, one breath at a time.

I do not have to earn rest. I am allowed to receive it.