The Self-Care App leaf emblemThe Self-Care App

Chakra Sounds & Humming

Sound made inside your own body. Hum on the exhale and let the vibration do the work.

1 minute

One-Minute Humming

Vibration in chest, throat, face, head.

3 minutes

3-Minute Chakra Flow

Root to crown, one gentle phrase at a time.

The flow

  • Grounding sound

    Let the sound reach the floor of you.

  • Root

    I am supported.

  • Sacral

    I allow flow.

  • Solar plexus

    I honor my energy.

  • Heart

    I soften with care.

  • Throat

    I listen to my truth.

  • Third eye

    I trust inner wisdom.

  • Crown

    I am connected.